Pectoral tearing also referred to as pectoral strain or a pulled pec is not uncommon among serious weightlifters.
Tear in workout bench vinyl.
I don t know if this would work but i would try using a fairly wide tape such as duct tape.
I bought this bench on craigslist.
The benefit of plastic fitness decks is that super lightweight easy to change positions and they double up as an aerobic step up.
Fitness reality 1000 super max weight bench with upgraded wider backrest seat 2019 version 800 lb 2804 4 6 out of 5 stars 3 792 womaco dining bench seat cover stretch fabric rectangle table bench slipcover for kitchen piano bench dark gray medium.
Finer form upgraded multi functional bench for full all in one body workout hyper back extension roman chair adjustable ab sit up bench decline bench flat bench by ff finer form 149 89 149.
It may be necessary.
Smooth it down over the tape.
You could then finish off using clear waterproof tape over the top just to reinforce it.
Typically a tear of the chest muscle or of its tendon off the upper arm this injury often results from losing control of the dumbbell or barbell while bench pressing but it can also occur while.
Step 3 affix the tape over the tear on the bench making sure to cover the opening completely.
I removed the rusty bolts and then cut and removed the old cracked vinyl to reveal what appeared to be 1 1 2 thick carpet padding.
The handle design features a curved center that contours to the natural arch of your hand.
Fitness decks have revolutionized the workout bench.
A pectoralis major strain is a tear in the main muscle across the front of the chest commonly known as the pec.
It sagged in the middle was a little banged up and rusty and needed some tlc.
The sunny health fitness 40lbs vinyl dumbbell set is designed to provide versatility to your workouts so you can enhance your physical strength power muscular growth and muscular endurance.
In this post you will find out more about your injury and what you can do to recover from it.
Measure the tear on the bench and cut a piece of tape 1 inch longer on each side.